Restorative Yoga is practiced in a quiet space using props to support you for long, luxurious stretches. Come unwind, relax and revitalize yourself through restorative practice. Visualization and other relaxation techniques will be coupled with holding fully supported poses for several minutes to reach a state of deep relaxation. All levels.
Relax & Restore with restorative yoga Saturday, March 20, 3-4:30 p.m.
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