Level 1: Beginner
- Basic poses are appropriate for the brand new beginner.
Level 2: Advanced beginner/Intermediate
- For students with some experience, variations will be offered for beginners as well as advancing students.
Level 3: Intermediate/Advanced
- For advancing practitioners. Facility with chaturanga, upward facing dog, and downward dog are pre-requisite. More advanced backbends, inversions, and arm balances will be taught.
