Inspire Yoga is pleased to present
NEW DATES TBA
Anusara Yoga is a practice that originates inside the practitioner and is fueled by the deepest longings of the heart. More than just a system of biomechnical alignment, this yoga invites us into a dynamic and expanding relationship with who we most truly are and challenges us to live this knowledge fully and with great integrity. This workshop with is for anyone wishing to deepen their asana practice and wanting to open more fully to the truth of who they really are. Come ready to work and to play.
Friday
6:00 – 8:30 pm: Returning to the Source
All Levels: Hip openers, forward bends, twists, pranayama and meditation
The Source of all that we long for is deep inside of us. This class will focus on using Inner and Outer Spiral in a variety of twists, forward bends and hip openers to prepare participants for the inward journey of seated meditation and pranayama.
Saturday
2:00 – 4:30 pm: For the Delight of It
All Levels: Standing Poses and Arm balances
The philosophy of Anusara Yoga suggests that the Yogic Path is essentially a journey of bliss and delight. While obstacles to that experience abound, the many challenges we face can be engaged as means of uncovering and expressing the deeper delight of the Spirit. Come delight in these challenging poses with a light heart, a curious mind and learn how very basic poses create a pathway to the more advanced asanas.
Sunday
9:30 am – 12:00 pm: Being and Becoming
All Levels: Backbending
Yoga is fueled from the wellspring of truth inside of us and as much as it is a journey inward toward that which we already are, it is a movement outward toward that which we are becoming. The all levels backbending practice will embody these themes and work toward deepening familiar poses while using basic actions to explore unfamiliar territory.
Christina Sell has been practicing yoga since 1991 and teaching since 1998. She is a certified Anusara Yoga teacher and author of the book Yoga From the Inside Out: making Peace with your Body Through Yoga. Certified since 2003, she serves on the Asnuara Yoga Ethics Committee, the Anusara Yoga certification Assessment Committee and the Anusara Yoga Curriculum Development Committee. Her classes are fun, inspiring and dedicated to helping people of all ages experience the joy of yoga practice and conscious living. Christina lives in Austin, TX with her husband, three cats and two retired greyhounds. For more information about her or her work please visit her at www.christinasell.com
